Recent content by Swcc

Afternoon crew LETS DO A BIG UPDATE Woke up at a new low of 104.2 (legs are sore asf and inflamed) Stats: 170cm Prep low: 103.5kg Weeks out: just under 9 Fat to lose: 2ish kg Projected prep low: 100kg Projected stage weight: 103kg carbed up Class: heavyweight mens bbing...

legs are ruined today boys lol i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method no when we train we may be training push for example, so chest, shoulders and triceps What i like to do to make sure all muscles get adequte...

Hey mate, dm me, lets chat about getting you on board for some coaching, ive helped many 40 plus year old men tackle issues like this and dial in their regime for maximum results

Carbs and electrolytes preworkout and intra workout Dm me if my coaching can help, well setup a consult call, i help tonnes of people dial in their schedules to maximise their training and goals

Pre training is the worst time to do cardio as you want to aave your glycogen and energy for lifting (the stimulus that really matters) Id do it away from your training ideally fasted AM or if thats too close to training then hit it post workout or in the evening Hmu if you need help, i coach...

Pineapple Blueberries Mango Kiwifruit Cherries Banana Apples I aim to get 100-150g fruit in with EVERY meal, even if it means reducing the main carb source, not only will the added fibre and micronutrients benefit you, it adds variety and flavour to an otherwise boring plate Hit me up if my...

Usually duration is the biggest factor for virilisation Id start your first course at 6 weeks long with 10mg a day Take 6 weeks off, then reassess if any changes happened negatively If not, try 15mg next time etc etc I coach a few ladies so if you need help dm me 👊

2iu is a waste imo Id do 4iu all pre bed And 250mg test e per week is a light anabolic course, deffo not trt Pm me if my coaching could help, i coach many gentleman over 40

Morning crew Woke up at a new low of 103.5kg Rest day today! Just banging cardio out atm! 35-40 mins on stairs, inside 9 weeks out now! I truly love my 2.30am stair sessions, sad to think ill look back oneday and these will be the amazing memories i have of when i was kicking ass and...

Ended up going for a super high volume approach today with 0 load or rep target, was very high reps though, no pain anywhere, some Days you just need high volume pump sessions to let your niggles Heal Adductor x2 Seated ham x2 Quad ext superset sissy squat x2 Sl legpress x2 Hack x2 Sl quad ext...

Morning boys! Woke up at 103.8kg this morning Today is mf LEG DAY!!! Always excites me! Did my usual morning routine as i went over yesterday Today legs will be interesting as i hurt my knee a little last leg day, my ankle hurts and i tweaked my left hammy 1.5 weeks ago LOL Dont worry the...

Thru and thru bro

Morning crew Woke up at a new low of 103.8kg Feeling flat now after a couple days of pulling food down, when youre dialled in 100% you notice even small changes All i did to pull down was removed 15g carbs from 4 meals and 20g honey from my post workout meal and thats really pulled me...