Recent content by Swcc

This concludes the prep log! I have more Shows coming up however no longer have the time to put into this log any further, heres a stage shot for you all, we definately fucking brought it! Biggest and arguably the hardest on stage but held back by my lack of "pretty shape" they dont appear to...

1 day out

2 days out guys Not gonna do a long winded update But were just kicking back and chilling Thanks all for following! 2 sleeps out!

Log Update 9/4/26 Thursday Morning weight 104.1kg 3 days out! Sleep: 6 hrs (meh) Cardio: 10000 steps 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: (INJECTIONS STOPPED) Var/winny 25/75 Halo 10mg Sdrol 10mg...

Todays look

Log Update 7/4/26 Tuesday Morning weight 103.7kg 5 days out! Sleep: 6 hrs (meh) Cardio: 10000 steps 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 300mg test 900mg mast 70mg tren 100mg Winstrol daily 10mg...

Thankyou bro!

Log Update Hope you all had a fantastic sunday 6/4/26 Monday Morning weight 104.1kg 6 days out! Sleep: 7.5 hrs Cardio: 10000 steps 20 mins stairs fasted 120-130bpm Fluids: 10 litres (alot of this is sf fanta lol) Sodium/potassium 8000mg 10000mg Gear...

Log Update Hope you all had a fantastic saturday! 5/4/26 Sunday Morning weight 105kg 7 days out! Sleep: 6.5 hrs Cardio: 10000 steps 20 mins stairs fasted 120-130bpm Fluids: 10 litres (alot of this is sf fanta lol) Sodium/potassium 8000mg 10000mg Gear...

Current this am

Log Update Hope you all had a fantastic easter Friday! All registrations, tanning, npc membership etc all payed for! Accomodation all sorted, we are a go! Lat infection also wayyyy better, will be g2g by comp day im sure Yeaterday I ate basa 3 x as i ama good Christian lad 😅 4/4/26...

Log Update Happy easter all! 3/4/26 Friday Morning weight 104.5kg 9 days out! Sleep: decent, 6 hrs Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: (update) 500mg test 700mg mast 70mg...

Log Update 2/4/26 Thursday Morning weight 103.3kg (Same as yest) 10 days out! Sleep: decent, 6 hrs Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: (update) 500mg test 700mg mast 70mg tren...

Log Update 1/4/26 Wednesday Morning weight 103.3kg (+300g from yest) 11 days out! Sleep: decent, 6 hrs Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren...

Log Update 31/3/26 Tuesday Morning weight 103kg (-500g from yest) 12 days out! Sleep: decent, 6 hrs Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg...