Recent content by Swcc

You know it 👊

Log Update 13/7/26 Monday ⚖️Morning weight 110.7kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6.5 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 10/7/26 Friday ⚖️Morning weight 110.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6.5 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

TOUCHDOWN!! Said to mr @IronHQ i needed a re-up on some injectable 5 amino, and not that i ever doubted him but 3 days later this bad boy rocks up on my door Can always trust in the RUST (iron) lol ill shutup now 😂👊

Log Update 8/7/26 Wednesday ⚖️Morning weight 109.8kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6.5 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Thanks bro 👊

Log Update 5/7/26 Sunday ⚖️Morning weight 109.5kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 3/7/26 Friday ⚖️Morning weight 108.4kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

10mg bro!

Log Update 1/7/26 Wednesday ⚖️Morning weight 107.8kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

👌👌👌

Log Update 28/6/26 Sunday ⚖️Morning weight 109.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 27/6/26 Saturday ⚖️Morning weight 109.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 25/6/26 Thursday ⚖️Morning weight 108.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Great work brother im so proud of you, cant wait to rebound into a push up phase asap!