Recent content by swamimamitea

Diet meals may sound unappetizing, but they don't have to be. Portion control allows you to eat the foods you love without having to break your diet. The average person should be able to lose weight on a 1,500-calorie daily diet consisting of three meals, ranging from 300 to 500 calories...

1. Stop eating all simple carbs, such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. Cutting out these foods is one of the most important things you can do...