Recent content by svalde808

Still questioning wether it is something I should do or go natural. I'm on the fence about it. Will 8-10 weeks of cycling it make a huge difference in my physique and the package I bring to stage? Here is my current progress at 12 weeks out

Awesome thanks for the tips!!!

Every day is getting a little better but in 12 weeks I'm still questioning how much ground I can make and if it will be enough on my own going in natural

@caligirl thank you! I will def let her know if I do decide to cycle them. I'm still on the fence. I just don't want to wait to long to decide and then be so close to show date that if I feel I need it it will be to late to make much of a difference and I go in too soft. 😕

@caligirl85 my macros on regular days are 140c/150p/47f and refeed days are 240/135/55. This is self decision not from my coach. I'm just not to happy with the slow progress so far and would like to give it a little boost. I have a trainer (figure pro and former bikini pro) doing my entire 16...

The brand is Geneza pharm.

Thank you!!!! I'm thinking around 14% but all about how my body looks more so than the #

Hey there! So I'm 12 weeks out from my July bikini comp. I'm not seeing the fat loss I was hoping to have at this point and I honestly feel like I've lost a good amount of muscle mass on top of that 👎🏼! I'm consistent in the gym, I work with a bikini comp trainer 2-3x per week. I'm at about...

Forgot to add I'm 5'7 132lbs and sitting at 19.2% bf currently

Hey there! So I'm 12 weeks out from my July bikini comp. I'm not seeing the fat loss I was hoping to have at this point and I honestly feel like I've lost a good amount of muscle mass on top of that 👎🏼! I'm consistent in the gym, I work with a bikini comp trainer 2-3x per week. I'm at about...

Getting ready for my 1st bikini comp in July and looking for all the helpful advice and feedback I can get 😁