Recent content by susangayle

I think i've noticed a little bit of an improvement, but not much. How much more body fat to lose, before you guys think i'll see abs. I''m guessing i'm at like 15% right now, or something.

whats wrong with DIet 7 Up, which is caffenie free, and sugar free, plus it has no calories.

I can't do a proper pushup to save my life, and I'm not even sure what a proper pushup really looks like. Talking to different people, there seems to be a lot of disagreement on what the arms should be doing - should they be right alongside your chest, or should they be out perpendicular, or...