Recent content by SunnyD

Weekly Wrap-Up 21/09 - 27/09 COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 📝 JOURNAL 📝 Decent week in the books, flat out with work and life this week so steps took a bit of a hit. Still managed all gym sessions and nutrition on point so can’t complain. Weight...

Yes something I’m looking at, but as HDL pretty solid as well not too concerned. Have increased Citrus Berg, from 600mg to 1200mg. Will look at increasing fish oil possibly

COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 Good check in with coach today, really happy with progress and physique is tightening up nicely. Hoping for just one more week before can finally bump up the cals which I’ve been dying for. Attached bloods from last...

Are you a chef brother ? Dunno how you can work around that food and not smash 5000 cals 😂

No grogginess at all,I’m a fairly low responder to melatonin and 5-10mg was doing nothing for me, 20 seems to be a sweet spot for me. I’m up at 4am and straight to gym, after a scoop of pre I’m firing.

We all have them weeks my bro ! Sometimes life just happens. Good thing is ya kept showing up. LFG 🔥

Looking fuck great bro 🔥 keep up the good work

Make sure to look after yourself brother. If you need a chat brother hit me up ! Team SCL ❤️

Meal Prep looking delicious bro. Solid work

Weekly Wrap-Up 14/09 - 20/09 COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 📝 JOURNAL 📝 Another really good week in the books, despite being my on-call week at work, managed to fit in all my training and stay on top of my nutrition. Gym performance is feeling...

COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 Killer weekend just gone, smashed my training and got in some quality family time which is always good ! Weight is coming down as planned and feeling very happy with progress. Prepped up some very nice meals for...

Thanks mate ! Soo keen to get these last few kgs off and start a proper growth phase. Thanks mate ! Getting there. Appreciate you brother ! It’s crazy what a good proper rest and reset can do for you hey !

Weekly Wrap-Up 3/09 - 9/09 COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 📝 JOURNAL 📝 Great week back into training after my holiday, all my lifts are progressing and hitting a few PR's this week which felt great. Current goal is to get back down to 80kg, get...

COACHED BY @Gains Man 🦘 SPONSORED BY 🦘 @Southern Cross Labs Threema: 3SHTVEX8 📝 JOURNAL 📝 Sorry lads, it’s been a minute ! Have been having some time off, away with the family for a few good times and relaxation. Back on the grind now, have a little bit of holiday fluff to get rid of now 😅...

Fuck bruz, that chicken looking succulent. eating good 🔥