Growth Phase
Update:
The bulk has commenced - first session today and feeling very good, strong and full especially with the 40mg dbol PWO.
Week 1
Training:
Arms - Sets/reps/weight
Tricep Pushdown: 3/12/27.5kg
OH Tricep Ext: 3/12/30kg
Preacher Curl: 3/12,10,10/20,30,30kg
Hammer Curl...