Week 1
Friday
Arms
Tricep Rope Ext 3/12/30kg
DB Bicep Curl 3/12/15kg
DB Lateral Raise 3/10/12.5kg
EZ Bar JM Press 3/10/40kg
SA Preacher 3/10/12.5kg
Rope Hammer Curl 3/10,9,8/25kg
Chest and Triceps
Thursday
Incline DB 3/10/40kg
Straight bar triceps ext 3/10/30,30,32.5kg
Pec Fly 2/12/30kg
Ez Bar JM Press 3/12/40kg
Flat Press 3/10,8,8/120kg
Lateral Raise Machine 3/12/40kg
Hey bro, I peaked at 105.1kg but than the adrol reflux got to be and genuinely fucked my appetite. I was strong and full but wasn’t eating enough which is why I called it at that point. All in all super happy with the cycle
Final picture of the bulk as well as some more LCMS bloods - from here I’ll begin a 4week health phase and drop the testosterone down to 300mg. I will then add into some additional compounds such as mast p and anavar and maybe a sprinkle of tren to start shedding up nice and quick for summer...
LCMS Bloods done on @NORVEXpharma Test E, coming to the end of my sponsored bulk. These were on 750mg Test E - feeling like a beast
Nothing but the best from Norvex, thanks again brother
Growth Phase
Week 15
Monday
Back and Biceps
Mag grip Lat pull down 2/10/90kg
Machine Row 2/8/55kg
DB Bicep Curl 3/12/15
DB Hammer Curl 3/12/20,22.5kg
Tuesday
Chest and Triceps
Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy
Pec Deck 2/12/30kg
Rope Tricep Ext...