Recent content by Subtle

Yea, Djimbe, I see your point, rolling in class probably provides all the cardio I need, which is why i do it on the weekends and sometimes just skip it. I might try to swim instead, since its more enjoyable than running and the benefits of breath control, idunno. Thanks again gentlemen

Thanks for the responses. I think I'm on track with what you've suggested. I'm doing Bill Starr's 5x5 workout with a buddy of mine, its working well. I'm also focusing on strengthening my grip(pullups/deadlift) and doing cardio on the weekends. My cardio is basically about 2 miles of...

Can anyone tell me what the suggested type of lifting/cardio is recommended for Brazilian Jiu Jitsu? Any insight will suffice, thanks for your time. ~