Recent content by SubmarineWasher

Whoops! Forgot the food so here it is: 8am - Wake and brush teeth. Drink one litre water with supplements and juice of half a lemon 8.30am - 60 mins cardio on empty stomach wearing last night's sleeping gear Update training log. Shave, shower, don nice clothes 10.00am - Meal no 1 at home...

Hi all My first post here, although I've been lurking for months. I thought I'd tell you my background first, then conclude with the questions. The background: I used to run 10 miles a day (6 before breakfast, 4 before dinner) until debilitating shin splints and other connective tissue...