Recent content by strongrunbox

I built some awesome calves skipping rope. For my quads I'll warm up with some sprints then do walking 20 Lb. DB lunges in the garage. High rep squats too.

Try skipping rope.

I hear ya on that, I just recently started working out at my school's gym. With the exception of the dipshit baseball players, everyone lifts and acts like their 45 year old men. Polite as shit!