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StRoNg_WoN
Computers, DeeJaying, Clubbing...
- Birthday
- Jan 18, 1977 (Age: 48)
- Location
- Ottawa
- My Stats:
- 5'11 203 15%
- Will you accept insecure email? (non EF email)
- yes
- Occupation
- Computer Systems Tech.
Signature
"Friends may come and go. But two hundred pounds is always two hundred pounds."
- Henry Rollins
Seven days of quality meals results in a quality week. Four quality weeks make a great month and twelve great months of eating well results in a great year of building quality muscle. When you miss a meal, you lose an opportunity to help your body grow muscle.
