Recent content by Stook74

Just indirectly grill it. Check with a temp probe 175 degrees internal temp. Chicken is easy on the grill if you use a thermometer.

Honestly I haven't had any cheese in the last 6 weeks. I miss it but I can live without it.

Thank you sir.

Right now I am using the Set the standard app. I am also tracking my food with it. I am trying to figure out how to post it here. But I'm not having any luck. I am taking a multi vitamin. I just started the vitamin c and probiotics.I do put psyllium husk in my protein shakes. I'm also taking...

Are there any low calorie brands cheese out there. The only thing about this whole journey so far is missing my cheese. I need a cheese hack.

Yes I figured it out. Ty

I got it figured out. Thx

How do I create an account on US Pharmacies?

Here's 2 pictures one at 300lba and one at 280lbs.

I got some blood work done through Rythm. I need some help lowering these estrogen levels. And trying to figure out how to lower the cortisol. Thanks for the help.

I am 52 yrs old. I am 6'2" and my current weight is 275lbs. Down from 300lbs. I have been on TRT on and off for the last 10 years. 2 months ago I made the decision to permanently go back on it. I am currently taking 200mgs a week. Split into 2 doses a week. I am taking Reta. I'm on my 5th...