Recent content by StiLL_ShurGGIN

hmm i like this new routine however, some changes to the exercise choices shall be made. what u doin right now is what looks like DFHT to me. however, some mistakes i think he had made is doin 5x5 on leg press and cgbp. they are totally gd for hypertrophy but not much strength. adding bb row for...

it depends on which muscle u r talking abt. bi's or the Brachiradialis

hey man u seems to focus quite alot of diet and training now lol. wanna be a bber?

look gd my man. im KC from bb.com juz in case u dont noe

something for u to read if u want to increase ur deadlift :D

haah not reali lol. but u get the msg still rite ;)

look gd my man. some reali nice intensity here. though im not sure what the triple is for

how abt the waterbury routine or the famous 10x3. it is pretty popular nowadays and is worth a try imo