Hello! New to this site and was hoping I could get some feedback and advice!
I'm a female figure competitor about 3 weeks out from my next show. Coach had me on a mini bulk so I could bringing up my glutes and hammies a bit more since my last show couple weeks back. So far so good! Had me on...
I am well aware of the sides. It's not just for competing either, it's more to get to my ideal physique considering my diet and training are up to par. Thank you! :)
Hello! New to this site and was hoping I could get some feedback and advice!
I'm a female figure competitor about 3 weeks out from my next show. Coach had me on a mini bulk so I could bringing up my glutes and hammies a bit more since my last show couple weeks back. So far so good! Had me on...