Recent content by starsandrockets

Thanks Caligirl85! Ill keep everyone posted with my progress :) so far..week 1: Success! stayed on top of the nutrition and workouts, I will increase my calories next week. I did feel a few energy crashes, but I ended up having a coffee and they went away :) Weight moved slightly this week, I...

hey guys thanks for your feedback, but I am confused now! should i scrap the var? i want to lean out, not necessarily gain...I want to get down to 20% bf i counted my nutrient stats today and i dont think i am eating enough...this is what i got: 1300 calories 19% carbs 38% fats 43% protein...

Hey! Yes this is a first cycle, feedback would be appreciated, I don't want to mess up! And as For calories, no I'm not counting. My goal is to lean out and retain muscle - over the next 12 weeks I would like to drop Atleast 10lb. Does that sound reasonable?

Thanks!! I'll post my progress as I go!

Hi Everyone, I am new to the boards, and am basically looking for something to keep me accountable. I think by creating this thread, it will force me to track my progress and have some accountability. A little info about me: Once upon a time I used to weigh 175lb and lost 50lb in 1.5 years...