Recent content by stal84

Before I write down stats, my wife isn't much of a forum lady, not sure why.. So here I am trying to gain information for her. She a lady with 3 kids, last kid was about 5 years ago, she has a firmly thin waste and a thicker bottom. Her goals are to lose 15-20lb, as she knows if she is working...

Thanks, and I get pump up at work then after work find myself dragging, prework drink sounds fair, coffee doesn't work, I can fall asleep after that. But thanks I will look into a pre drink Sent from my HTC Desire 601 using Tapatalk

I will check this out thanks Sent from my HTC Desire 601 using Tapatalk

Hello, stats of myself below. 5'10 Age 30 Male Sitting at 205lb Probably 18% plus body fat I use to work out 5 days a week was at 12% body fat feeling great. Now my level of motativion has drop, maybe workout 2-3 times a week and not pushing it. I work shift work and have a wife 3 kids. My...

So how good is frozen veggies /fruit? Also, fresh meat.. Like vacuum sealed meat? Sent from my LT30a using Tapatalk

How long do I need to workout? 45-hour? How many days a week? How much cardio, at what rate for leaning? What should I do for work outs, example, arm day, what sets and reps, and how hard do I push Sent from my HTC-X710a using Tapatalk

Whats some idea to plan a diet? So I can know what to grab? Is there a app that adds up how much food I would need. My biggest problem is diet, right now. Sent from my HTC-X710a using Tapatalk

Thanks you pretty much filled it all in, I will get her to work on it Sent from my HTC-X710a using Tapatalk

Were the best way to find info for my wife, she not a forum kind of girl. She trys her self and is one of them people that need advise. So she is 5'6, 130lb, pretty active runs a daycare always moving cleaning. She want to start gyming it up. Help she needs: Diet plan to follow Goals, too...