Recent content by SSFITNESS

My pics will always have altered backgrounds because I train at home. My gym is an attic with a bench, some dumbbells and a couple different types of pull up bars. Im caretaker for my 94 year old grandfather so I work with what I have. This is also why my training is so high in rep with such...

Currently my diet is the same except I've added 10 grams of protein via amino acids. I train 1 day on 1 day off 15 to 20 seconds max between sets Chest Flat bench dumbbells press 10 sets 20 reps Incline bench 7 sets 20 reps Flat fly 4 sets 20 reps Dumbbell pullovers 3 sets 20 reps Back workout...

There ya go

I am but I have to same i don't find it very smooth, I've gotten so e irritation from their stuff before