Recent content by squatgod

Hey. :) Its Mr. Squatgod, thank you. LOL Sent from my Nexus 4 using Tapatalk 2

Deads 585x6x6 Sent from my Nexus 4 using Tapatalk 2

ME squats while getting use to knee wraps 50x20x2 140x10 250x5 340x5 450x3 added light wrap 540x3 weird 650x1 weird but fine 700x1 decided I hated my heeled shoes and lever belt so I went barefoot and did an awkward but fast single. Just not use to wraps and need to squat in them more to stay in...

Thank you kind sir. :) Sent from my Nexus 4 using Tapatalk 2

Hey man. I'm ok. You have a moment can you just change my journal title to "Shawn Bellons Journal?" Sent from my Nexus 4 using Tapatalk 2

Thanks. Just starting to use consistently. Sent from my Nexus 4 using Tapatalk 2

This was my band set up for speed bench (see attached) 135 x 3 x 12 Dumbell Flyes 40 x 20 x 3 Pushdowns 90 x 15 100 x 15 110 x 15 120 x 15 Lying Band Ext (used the yellowish band from speed bench) 4 sets of failure Pulldowns 180 x 8 210 x 5 x 3 Laterals 20 x 20 25 x 20 Hammer Curls 65 x...

SSB big blues +270 x 3 x 8 Reverse Hypers 270x 8 x 3 Hammer Strength Ham Curls 90 x 5 x 4 Nautilus Leg Ext 45 x 20 x 2 Standing Calf Raises 100 x 20 x 2 Sent from my Nexus 4 using Tapatalk 2

Managed to do a single with 425 on bench. Nothing blew up. BP Paused off chest with bands 315x5 335x5 355x5 Rolling Trip ext 35x15 45x15 55x12x3 Face pulls 100x12x5 Sent from my Nexus 4 using Tapatalk 2

https://docs.google.com/file/d/0ByIgE1z6kxMGd2R2bFY3emhnRGc/edit?usp=docslist_api Password: streetlight Enjoy. Sent from my Nexus 4 using Tapatalk 2

Sent from my Nexus 4 using Tapatalk 2

Where is Needto? :) https://www.youtube.com/watch?v=fDKFbzDrISM&feature=youtube_gdata_player Sent from my Nexus 4 using Tapatalk 2

Safety bar squatted just over 600 and did walkouts with 855. So not a bad session. Sent from my Nexus 4 using Tapatalk 2

I did speed bp today. I was at LA Fitness so...things were limited. 1. Bench Press 225x3x9 2. Incline dumbell bp 85x20x2 3. Dumbell flyes 40x15 50x10 60x8 4. Hammer Strength Iso Shoulder Press 90x8x3 Short and sweet. Sent from my Nexus 4 using Tapatalk 2