Recent content by spoink47

Bro I wouldn't recommend you to mix up with coffee, it will only make you tired after 30-40 min Chocolate whey protein or isolate mix with coffee water will taste great - this is a good suggestion Or drink it separately

This question is also relevant to me as I work from home since May. What rig would you recommend to get first?

I prefer to workout in the morning 8-9 or up to 9:30 and sometimes cardio in the evenings