Recent content by splizzit

Thanks for taking the time for this; its just like I feel so like I’m so annoying & I wanted to get some clarification. I read the FAQ’s, but honestly i don’t remember specific language that discouraged drill down questions...maybe because I saw so much knowledge on display here and other...

again, I always appreciate your feedback. getting alternate views expands my range of what i have experimented with to learn if it works for me. So, please, don’t take this as a complaint, I simply want to start a brief dialog about a sort of catch 22 I see here. Not necessarily this question &...

sorry. i said the wrong user name b4. I meant steve. not masonic. yeah, good idea, a long article expressing implied authority on a subject yet lacking evidence or sources or logic as you said is irritating. Sent from my iPhone using Tapatalk

I appreciate the advise. I no longer worry over this and often lift fasted (as you do as well). I now wait an hour after lifting due directly to your recent advise & because I’m cutting a bit of weight now; and its a success so far. But this topic of fueling wasn’t my original question; I just...

the topic was getting muscle pumps. lots of things were mentioned (potassium, nitrogen, food, supplements, lifting routine, etc); but when it got to carbs, the author suggested carbs and glycogen loading can support this pump (esp 100-200 morning & some after strenuous exercise. since you cant...

what do you guys think about this I read from an article talking about carbs cycling for muscle pumps.... it then got more general with this statement - “Middle age adults will want to shift away from excess starches in their diet and focus more on consuming a combination of lean proteins...

sorry for the misspelling. Fat burning properties. I have come across several articles claiming bromo can add benefit to a weight loss regimen as compared to caber Sent from my iPhone using Tapatalk

I see very little mentioned of this cheaper and widely available alternative which supposedly offers some dat burning properties as well Sent from my iPhone using Tapatalk

what would you suggest as an alternative to overhead press? I don’t do anymore & instead do shoulder width push presses to front or dips now. I try to use neutral grips as much as possible & do no normal deadlifts or back rested squats. Sent from my iPhone using Tapatalk

eq when it gets to about week 8 n on am ravenous. IF helps. carb cycling helps me. I eat on a low carb day a breakfast of eggs and healthy fats and i stay full & satiated longer Sent from my iPhone using Tapatalk

“Eating a nutritious breakfast is always a good way to start your morning. Because your metabolism slows down during sleep, eating can fire it up and help you burn more calories throughout the day. According to Rush University Medical Center, “When you eat breakfast, you’re telling your body...

i has this problem too. i thought i was stretching properly, but i wasn’t. do a google search on wrist mobility stretches. are u getting spasms or like shocks? Sent from my iPhone using Tapatalk

lots of sodium and preservatives. & unhealthy fats. get deli shaved turkey breast instead. Sent from my iPhone using Tapatalk

personally after all this time, I love soreness (the good kind). great feedback that lets me know I kicked any plateau in the ass. do people still believe in muscle confusion theory? Sent from my iPhone using Tapatalk

to get off your wuss list haha, let me clarify when I said & thought sore, I meant sore back pain. I’ve been conditioned to do heavy deadlifts...but decades catch up. I can no longer do them without soreness that isn’t the positive kind, often with burning sensations & injury. I can still lift...