Recent content by Sonofand3r

sunday 8th dec morning weight 102.7 did leg and core today 20 mins walk run sprint on treadmill seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time x17 x15 x15 x10 leg extension 85kg x16 x14 x13 x10 x8 kneeling cable ab crunch 48kg x15...

i am only doing what still feels good, the only excersises i have avoided are the pec deck and the decline chest press as they aggravated it.. everything else felt good. and as i said it was two weeks ago and bpc 157 has done its job and helped so i am back on the peck deck albeit with lighter...

Wednesday 4th December morning weight 102.6 todays workout chest and back bench press 60kg x14 x13 x13 x10 x10 lat pull down 110kg x15 x14 x10 x10 cable chest press 38kg each side x15 x13 x10 x10 pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago...

Monday 2nd December morning weight 103kg today did arms in the gym preacher machine curls 64kg x 13 64kg x 12 72kg x 10 72kg x 8 barbell curls 22.5kg x9 x7 x6 (my biceps were toast at this point) cable rope tricep pushdowns 38kg x17 x15 x15 x10 straight bar tricep pushdown 33kg superset...

sunday 1 st Dec. yesterday had a rest day weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here. todays workout, chest Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure x15 x13 x11 x11 cable chest...

they gave me temps so the crowns ready in two weeks, i can eat mince and soft food, i have been eating mince but will probs get some fish also

thursday 28th m,orning wieght 103.8 todays workout was back and biceps cable row 110kg x16 x14 x14 x10 x10 lat pulldown 110kg x14 x13 x13 x10 x8 barbell curls x 25kg each arm x13 x12 x10 x8 preacher curl machine 61kg x15 x13 71kg x8 x6 cable curls 38kg x14 x12 x12 x8 x6...

Tuesday 26th morning weight 104 todays workout chest incline bench x 60kg (gone up 10kg) x12 x10 x8 x8 cable chest press 30kg a side x15 x13 x10 x10 x8 machine ab crunch 54kg x15 x15 x13 x10 machine chest press 50kg x15 x13 x10 x10 dumbell flat press x 30kg a side x12 x12 x10 x8 x6...