Recent content by Sonofand3r

sunday 8th dec morning weight 102.7 did leg and core today 20 mins walk run sprint on treadmill seated leg press 195kg i sometimes pause close to top and do calfraises on this machine at same time x17 x15 x15 x10 leg extension 85kg x16 x14 x13 x10 x8 kneeling cable ab crunch 48kg x15...

i am only doing what still feels good, the only excersises i have avoided are the pec deck and the decline chest press as they aggravated it.. everything else felt good. and as i said it was two weeks ago and bpc 157 has done its job and helped so i am back on the peck deck albeit with lighter...

Wednesday 4th December morning weight 102.6 todays workout chest and back bench press 60kg x14 x13 x13 x10 x10 lat pull down 110kg x15 x14 x10 x10 cable chest press 38kg each side x15 x13 x10 x10 pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago...

Monday 2nd December morning weight 103kg today did arms in the gym preacher machine curls 64kg x 13 64kg x 12 72kg x 10 72kg x 8 barbell curls 22.5kg x9 x7 x6 (my biceps were toast at this point) cable rope tricep pushdowns 38kg x17 x15 x15 x10 straight bar tricep pushdown 33kg superset...

sunday 1 st Dec. yesterday had a rest day weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here. todays workout, chest Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure x15 x13 x11 x11 cable chest...

they gave me temps so the crowns ready in two weeks, i can eat mince and soft food, i have been eating mince but will probs get some fish also

thursday 28th m,orning wieght 103.8 todays workout was back and biceps cable row 110kg x16 x14 x14 x10 x10 lat pulldown 110kg x14 x13 x13 x10 x8 barbell curls x 25kg each arm x13 x12 x10 x8 preacher curl machine 61kg x15 x13 71kg x8 x6 cable curls 38kg x14 x12 x12 x8 x6...

Tuesday 26th morning weight 104 todays workout chest incline bench x 60kg (gone up 10kg) x12 x10 x8 x8 cable chest press 30kg a side x15 x13 x10 x10 x8 machine ab crunch 54kg x15 x15 x13 x10 machine chest press 50kg x15 x13 x10 x10 dumbell flat press x 30kg a side x12 x12 x10 x8 x6...

the remainder of this week went well, i did chest yesterday and arms today, my weight is down 4kg already from my trip away. it is good being home and eating lean, i made mince and cooked chicken breast on the bbq mainly eating with avacado and eggs and leb bread. arm workout today was as...

yeah i tried to do some of that but i failed on my nutrition whilst away, i was weak being outside of my normal routine

Wednesday 20 nov morning weight 106kg workout was arms today preacher curls 67kg x 15 x12 74kg x7 x5 tricep puldown38kg x18 x15 x12 widebar tricep pulldown following bar cross cable pulldown 32kg and 6kg x10 x15 x10 x12 x10 x10 dumbell curls 20kg x12 x12 x11 x8 all sets done to failure...

Monday the 18th of nov weigh in 108kg, the result of going away for work and not being disciplined during that time. Chest day. fly machine 124 kg x15 x13 x13 x10 lat pulldown machine 110kg x15 x14 x12 x12 incline bench 50kg x16 x15 x13 x12 felt good being back to my routine and doing my...

my whole cycle and all my progress through the last 12 months has been due to the consistent supply and support from gearmaniac. i recently received the second half of my stack to support the last 8 weeks of this cycle. for the final 8 weeks i will be on 500 test e 100 tren e 40mg daily of...

Fri 15th i was supposed to start anavar this week but am waiting till i am home in my routine but i started tren again this week and still going with test also i have brought them with me to the hotel. todays workout was just squats with dumbells.. 30kg each i did single leg squats and normal...

Wed 13th i did the same pushups but focused on arms with the dumbells i had Bicep curls 20kg each x12 x11 x11 x8 x8 incline tricep extension 15kg each x12 x12 x11 x10 x8 strict press 15kg each x15 x13 x12 x8 Hammer curl 15kg each x16 x13 x10 x10 had the same every day at breakfast...