Recent content by Somtingwong

K so the diet seems to be the common denominator. Read up on the keto a bit, its going to suck but it seems well worth it. Before I start conjuring a new diet, I need to know what exactly is holding me back given my current one. Heres what I see, Milk (which I love to death) gone with...

Hey what going on, only made this account to ask this question and hopefully get some help. Little backdrop. Ive been on the weight lose/work out train for about a year now and at 6' I was 223 as of a week ago. 2 weeks prior, I dislocated my shoulder, which has stopped my weight training...