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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Recent content by Soidog

  1. Soidog

    Approved Log Comeback Transformation Log

    Right..
  2. Soidog

    Approved Log Comeback Transformation Log

    Yes will increase cardio next week.
  3. Soidog

    Approved Log Comeback Transformation Log

    Dinner
  4. Polish_20240428_170659373.jpg

    Polish_20240428_170659373.jpg

    • Soidog
    • Media item
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    • Category: EliteFitness Media
  5. Soidog

    Approved Log Comeback Transformation Log

    Lunch
  6. Polish_20240428_170519211.jpg

    Polish_20240428_170519211.jpg

    • Soidog
    • Media item
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    • Category: EliteFitness Media
  7. Soidog

    Approved Log Comeback Transformation Log

    First trip to gym...wohoo. Warmup 7.5 mins cycling Legpress 5 x 15 @ 135lbs Chestpress 5 x 15 @ 90 lbs Seated row 5 x 15 @ 65 lbs Curls 5 x 15 @ 12 lbs Cycling 7.5 mins Duration 40 mins Taking everything real easy to get a feel for things. Good energy still even at low cal diet , but will...
  8. Polish_20240429_095102751.jpg

    Polish_20240429_095102751.jpg

    • Soidog
    • Media item
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    • Category: EliteFitness Media
  9. Soidog

    Approved Log Comeback Transformation Log

    It say 63g
  10. Soidog

    Approved Log Comeback Transformation Log

    Sorry will do. Currently reporting yesterdays log. 40 mins brisk walk low incline before breakfast. Started using an app for counting calories , but it seem i cannot copy / paste from app. Might change app later , but for now i will post screenshots. Hope thats ok.
  11. Screenshot_2024-04-27-13-59-28-50_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    Screenshot_2024-04-27-13-59-28-50_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    • Soidog
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  12. Screenshot_2024-04-27-13-59-51-29_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    Screenshot_2024-04-27-13-59-51-29_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    • Soidog
    • Media item
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    • Category: EliteFitness Media
  13. Screenshot_2024-04-27-14-00-13-79_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    Screenshot_2024-04-27-14-00-13-79_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    • Soidog
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    • Category: EliteFitness Media
  14. Screenshot_2024-04-27-13-59-14-70_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    Screenshot_2024-04-27-13-59-14-70_2db7e03cdde0f3f4440faa6ac3bef5af.jpg

    • Soidog
    • Media item
    • Comments: 0
    • Category: EliteFitness Media
  15. Soidog

    Approved Log Comeback Transformation Log

    Morning weight: 243.6
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