Recent content by Soidog

Right..

Yes will increase cardio next week.

Dinner

Lunch

First trip to gym...wohoo. Warmup 7.5 mins cycling Legpress 5 x 15 @ 135lbs Chestpress 5 x 15 @ 90 lbs Seated row 5 x 15 @ 65 lbs Curls 5 x 15 @ 12 lbs Cycling 7.5 mins Duration 40 mins Taking everything real easy to get a feel for things. Good energy still even at low cal diet , but will...

It say 63g

Sorry will do. Currently reporting yesterdays log. 40 mins brisk walk low incline before breakfast. Started using an app for counting calories , but it seem i cannot copy / paste from app. Might change app later , but for now i will post screenshots. Hope thats ok.

Morning weight: 243.6

Great progress. Thanks for sharing

Thank you for sharing. Great log

Edit: Weight is 247 Trying to use lbs for you , but normally i go with kilos. 😅

Morning weight 246 lb Will add calories on next update , but think this was about 2000 cal. Made subscription to a gym , so there will be changes to training aswell.

Brekfast: 60 g oatmeal 2 cups 1% milk Small teaspoon or strawberry jam 1 capsule multivitamine 350mg magnesium Lunch: 3 scoops whey 4 cups 1% milk 10g Amino acids with 500ml of water Dinner: 200 g Chickenbreast skinless coocked 250 g coocked carrots Supper: 60 g oatmeal 2 cups 1% milk

See post 8 😀 Maby to few photos?

As mentioned earlyer fasting cardio will be implemented. Will start updating my food and supplements tonight hopefully , so you can adress whats needed. Thanks for the friendly wishes. 🙏 Soidog