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Recent content by SodiNas

  1. S

    4 years out of the gym, now what?

    I spent 4 years out of the gym I decided to sign up for a gym membership to get back into shape my first session I did a total body workout and the next day I could barely walk I was so sore it’s very disheartening how do you get back into it after being out of the gym so long and how long will...
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