I've been doing OMAD/IF Keto (low-carb), cardio, weights for the past year or so and currently down to the following. I've lifted all my life, fell off when I was married, but now back in to it.
SW: 267 lbs, BF: 34%
CW: 210 lbs, BF: 21%
H: 6'1" , Age: 39
This would be my 3rd cycle...