I went in for legs again today.... felt good, but tired... i've been working nonstop lately...
Leg Press (low, reg stance)
10x90
5x180
5x270
5x360
5x450
Leg Press (high n wide)
5x450
5x360
5x270
5x180
10x90
Deep Squats
5x45
5x65
5x85
5x105
5x125
Step Ups (no weight... just me trying to...
Lol thanks. I've lost 15 lbs since I started the new diet. Everyone keeps saying I look ripped but I just feel small. I'll get there eventually. Thanks for the kind words.
I am curious... What do you eat? As in types of food... I am so particular that my downfall is usually when eating the same exact thing (that I don't like to begin with) starts making me queasy, and I don't like enough other clean food to switch it up without falling off the wagon...
Right now...
I wish I could be like you! If I don't have one day to eat whatever I want to every week, I just can't do it. I'm right around 18% now, but if I have up that day, I may make it to 10% lol!
I'm just jealous ;)
I gotta say ur commitment to eating clean is unreal... What you consider blowing your diet is me eating clean lol. I would kill to be as lean as you are now! I can't wait to see pics when you compete (if you post them that is) :)