Recent content by Snayaz

Hey guys Today was a rest day off the weights but I do go to gym on these days for mobility work and cardio It’s to help with back shoulders and chest aswel as arms just so I can get a better stretch and stronger connection. I got the videos off regan grimes reels and I add these into my...

I try haha. I’ll be much stronger during my upcoming blast.

Some reason I kept getting a error msg and I couldn’t post it above for the photo

sorry guys I’ve had some problems (family) and I had been more focused on that and also swollen foot from dropping something on it so I been limping a bit around. CHEST / BICEPS / CALVES CHEST 1. Bench Press — 3 sets 140kg × 13 160kg × 10 180kg × 6 2. HS High Incline Press — 3 sets...

I apologise for this. I have had an inconsistent week and also a minor set back. But I’ll be logging normal as of now. Just some personal issues

CHEST & BICEPS – 28/10/26 CHEST 1. Incline Hammer Strength Press 100kg × 12 120kg × 12 140kg × 9 2. Supine Flat Press 120kg × 12 140kg × 8 160kg × 6 3. Cable High-to-Low Fly 16.5kg × Failure (2 sets) BICEPS 1. EZ-Bar Curls 10kg × 15 20kg × 12 Drop set: 30/20/10kg ×...

Brother you killing it. Love this log

Chest / Biceps / Abs & StairMaster CHEST 1. Hammer Strength Super Incline Press 80kg × 15 120kg × 10 120kg × 8 2. Cable High-to-Low Fly (Lower Chest) 12.5kg × 15 16.2kg × 15 21.5kg × 15 Last 3 reps of each set included a 5-second pause and squeeze. 3. Flat Dumbbell Fly 15kg ×...

Hahaha yeah brother I used to love evo but the homo lev got a bit too much and banned me for asking for him to put up photos of himself 😂 Was weird when he kept sssying comments like “you have thick juicy arms” like his touching himself lol

I did forget to mention what supplements I’m taking. Sorry I should have mentioned this before. fish oil Vitamin d3 Ursodeoxycholic acid Cialis (5mg fasted and 10mg pre) Pre/Probiotic Magnesium Coq10 Metamucil Dandelion

BACK / TRAPS – TRAINING LOG 💪 BACK 1. One-Arm Hammer Strength Row 60kg × 15 80kg × 13 100kg × 10 2. Hammer Strength Plate-Loaded Pulldown 120kg × 12 160kg × 10 180kg × 8 Back-off set: 140kg with slow TUT to failure. 3. Bent-Over T-Bar Row 120kg × 15 120kg × 15 120kg × 13 Kept...

onyx primo = gods gift to men. Absolutely love his primo and the changes I got from it. All his other compounds also are DYNAMITE!!!

Your oils are petrol to this body hahahaha. Plz make me a bladder so I can just keep it attached to my shoulder and grow as I go 😂

Don’t know if I can show videos but here’s a screenshot