Recent content by Smidday

Check in 23/03/2025 • 110.2kgs • 4060 cals • 5 training days a week • 10k steps daily • 4-5 litres of water daily Progressing nicely during this growth phase.

@the_alcatraz - Log wont be ending. Just the end of this blast. Will still update while on the cruise

Coming towards the back end of this current growth phase. Muscles are feeling extremely full! Great push session today!

Thankyou lads! @the_alcatraz @RoySimpson

First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells! Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm💪🏻

Yeah bro! High protein cereal! @the_alcatraz

Meal 1- 90g of nutrigrain 25g of Manuka honey 20g of almond butter 1 scoop of isolate protein P- 51g C- 84g F- 12g Cals- 660 Big push day coming up later today!💪🏻

Thankyou everyone for the kind words! More posts coming soon of meals, supps, training and everything in between!🙌🏻

Long day at work today but still smashed out a back and biceps session. Just doing what I love!

Wishing you a speedy recovery my man! @the_alcatraz

Thank you man! Hope your training is going well! @the_alcatraz

My current pre workout stack! What is everyone else using for pre workout?🏋️‍♂️

Body is feeling extremely full with the new gear from Liquid Gold Labs! Sitting at 110.2kgs this morning!

Great push session today. Time to grow like a weed and put some serious mass on!

Yeah man, the goal is to grow the lower lats, chest and hamstrings this year! @the_alcatraz