Recent content by smallNugz

My brother, absolutely will do. Keen to hit another session anytime mate!

Helios has helped me through every step; he's the real deal - couldn't vouch for the guy any harder.

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.

Thanks for the support bro! Couldn’t ask more out of a coach man.

Looking juicy brother - can't wait to watch you mutate; absolutely following this log!

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF. About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour. I am...