Recent content by smallNugz

Sounds like you are thinking in the right direction my man. Prioritising insulin sensitivity and all other major health markers are #1. Less is often more, training like an animal and keeping nutrition on lock is a priority. As @Coach R. AP noted, start low and titrate up and add other...

Another touchdown from the man himself, in 2 business days at that. I'd think he threatens violence on the postal workers if he weren't such a nice guy :ROFLMAO: . HGH, MOTS-c, Reta and SS31 (Snicker didn't last long enough for photographic evidence).

Sick update bro, ready to watch you get peeled brother. Those mito boosters are a miracle hey?

1828 cals (206.8g P, 164.8g C, 32.6g F)

Fellas! Thank you all for the support. Been a hectic couple of weeks, but now that the business is out of the way, it's time to get back on. The grind never stopped, however, and I have still been at it with the same intensity; currently down to 86.8kg, prioritising fasted cardio. My supps...

My brother, absolutely will do. Keen to hit another session anytime mate!

Helios has helped me through every step; he's the real deal - couldn't vouch for the guy any harder.

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.

Thanks for the support bro! Couldn’t ask more out of a coach man.

Looking juicy brother - can't wait to watch you mutate; absolutely following this log!

Welcome brothers and sisters, keen to be hopping on board and log my journey here on EF. About October 2025 I had low test was 5'7 108kg and depressed as fuck and knew I needed to make a change, whilst unfortunately I am still 5'7 I am now 90.8kg and life has regained its colour. I am...