sma1960

Always been consistent in the gym for many years. Kept a nice shape and low body fat most of those years. Competed in age group NPC contests several times. Did decent. Won 1, placed in 3, got my ass kicked in 6.
Had a baby late in life. Mom left when she was 3, so the gym, working out and diet took a back seat.
Now she's getting old enough for me to drop her with friends for an hour or two and hit the gym again. I've gotten quite out of shape, so looking to get back in shape. Giving myself a good year to 18 months to catch up. I have always been a hard trainer. Looking to getting my strength back. I see lots of good info here. Hoping to learn more than I knew before.

my daughter, working out, the beach