Recent content by SLO

This is a great reply, gut health is so important! You said that you want to lose weight at 113lbs, I’m not sure of your height, but it doesn’t seem like you would have much to lose. Learn to eat & train properly, that will give you the results you are looking for.

Pilates strengthens and tightens your core, yes you can absolutely add it in and still have an hourglass figure.

Try adding a fresh lemon or lime wedge, a slice of cucumber, or a couple of berries.

You’ve had some great replies - deep massage may help release the fascia, giving a very minor improvement, but it’s temporary and it’s all about the diet like the fellas said.

You could try a mineral tinted moisturizer or CC cream, the IT cosmetics CC is really nice, contains spf and won’t block your pores.