Recent content by sleeptoken32

Why do you need it? Is there really any benefit from it?

What is Kimchi and is it really that necessary?

Hey, I’m pretty new to this too, but from what I’ve read most people start 1 mg daily in the morning. Twice a week sounds way too low if you want the energy boost. Heard it works best with good sleep, food, and hydration stacked in.

Yes, that actually makes sense. Starting at 1 mg sounds reasonable—you'll probably notice a small boost in energy at first, but like they said, the greater benefits of mitochondrial support compounds like Mot C actually build up over time.