Monday:
(In the gym working upper-body.)
Incline BP 3 sets and 9 reps.
V Pullups (no weight) 2 sets and 7 reps
Dips (no weight, but going all the way down) 2 sets 9 reps
Rev. Lat Pulldowns 2 sets 13 reps
Bicep Curls 2 sets, 7 reps and 4 reps
Tuesday:
Squats 3x7,9,7
Situps 3x10
Calf Raises 2x7...