Recent content by SisterTales

Over the years of training I've lost quite a but of flexibility and I've always been very inflexible, very tight hamstrings gluten and lower back. Im not trying to go to yoga everyday but i do want to get on some sort of stretching routine to get my flexibility back, does anyone know of a good...

I want smaller thighs but am not quite sure how! What xercises can I do that will help shift the fat but won't build up muscle too much-I want toned thighs, but muscly ones can look big and mannish-so not what I want! Please help!

are the two mixable? or should i just stick to cardio and light weights?

What effects, if any, would 5 mg of Var have on a woman's menstrual cycle? Any other effects?

Hi all, Just wanted some advice on drinking coffee with Stevia. Does anyone use stevia in there drinks or food? as i have done my research and some are saying it is fine to use and others saying not to use. Thanks x

I started working out last week. It's been awhile since I've last exercised...a long while. Problem is - I've started spotting after my workouts. Yesterday - after a BRUTAL leg workout - I did more than merely spot. I bled as though I was on my period. Which I wasn't. I kind of freaked out...

I love weight lifting, but I'm at a point where I've regained all the weight I've lost and I haven't lifted since August '18. After going through a bit of a rough spot in life, I'm getting things back together, including my confidence. I'm nervous to join a new gym and I don't feel my time at...

Calorie counting sounds like a form of torture to me, and I'd much prefer to up my training and focus on paleo instead of obsessing over the numbers. If there are any of you out there that have never had to think about losing weight until it all hit you like a pile of bricks, I'd love to hear...

I'm currently on a quest to make my life a bit more natural. This has been rough, but overall I've been having fun making some of my own products and getting rid of highly processed, chemical stuff. One project I have had on the back burner is hair stuff. I know a lot of people go without...

My 12 weeks are almost over but what are your thoughts on me maybe extending for 2 or 3 more weeks??

I've been using a bunch of letrozole to dry up the last few weeks and only running very low test ew(125mg) and just wondering is it possible for crashed/low estrogen to make you hold water instead? Considering this what pro bodybuilders to come in dry as possible for competitions I'm sure you...

Anyone else, that has strech marks, see them moving as you lose weight? The smaller my stomach gets, the higher up they seem to be getting. Apparently mine were a bit rounded?? They are are about to meet in the middle above my belly button. Anyone else experiencing this?

I start my pct in1.5 weeks. I bought an all natural test booster with an estrogen blocker incorporated to possibly run with my nolva and clomid pct. Right now the plan is: Wk 1. Clomid 100mg ed nolva 40mg ed Wk 2, 3, and 4 clomid 50mg ed nolva 20mg ed. Do you think that my recovery would be...