Recent content by SickKid

thanks my man i am doing alot of research on stuff ill take all your advice my only problem is i can not jog that early because my bus is at 6:30 in that hour i have to get ready when i get up at that time is a low carb shake good? other then that i got u

thanks for the info buddy that is why i post i also need muscle i posted the time so maybe one of you guys can help my dumb a**** so can anyone post the times my day pretty much looks the same every week.

Another thing my day looks like this can you guys tell me the times for meals and examples also should i eat when i get up or is it ok if i dont my day looks like this up by 5:30-5:45 am 7:45 - 7:30 Breakfest 1:00 - 1:30 Lunch 7:00 - 7:30 Dinner 9:30 - Shake so can you guys tell me what...

thanks joe but i though rice was bad for me i mean to loose weight 20g of carbs is how much rice i dont wanna go over and i do have the veggies 2 times each day one at lunch and then mostely dinner how about isopure can i have that?

ok thanks ill give this a try like i said i will do anything it takes

ok ill try that how about my diet what should i eat any examples??

the only frozen things i have are the veg forgot to add other then that is all fresh.

no supps and i do add some salt to de veg but how much can i eat every 3 hours and what also how many times? my work out looks like this Monday - Chest Tuesday - Shoulders Wednesday - Arms bicep ect thursday - Back Friday - Arms thanks for the help men

Hello everyone first off i would like to thank all of you guys for all this great reading i need some help i am 27 years old 6.0 feet tall and my body fat is at 28%%% i have been in the gym for about 2 months and just started to diet i know should have started from day one but i wanted to ask...