I've been dedicated to the gym for the last 5-6 months straight but haven't touched dead lifts once because I suffer bad lower back pain from years of rugby league. I'm worried I'm gonna do damage if I do deads. Should I start light or is there an alternative?
Those are great results. Like u have all said I understand totally your diet and cardio is by far the most important a part of it. At the moment I'm tweaking my diet 50/30/20. I'm nowhere near ready to use any steroid yet.