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Recent content by ShreddedFred

  1. S

    Spartan Race / Tuff Mudder

    According to their website "3+ MILES / 15+ OBSTACLES" The obstacles are pretty simple: climbing, walking in the mud, etc. It's nothing you really have to train for. Also Warrior Dash is pretty similar.
  2. S

    guess my body fat%

    You look pretty lean. I would say 12%.
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