Tuesday log workout
Exercise
reps
Flat dumbbell chest press
15, 12, 10, 8
Incline chest press machine
15, 12, 10, 8
Cable chest fly
15, 12, 10, 8
Seated shoulder press
15, 12, 10, 8
Dumbbell lateral raises
15, 12, 10, 8
Reverse pec deck / rear delt fly
15, 12, 10, 8