Recent content by shortround

I run IF the leangains way. Love it. I've made more gains in the past 2 years then I did running a 6x a day eating plan and stayed much leaner. Also made cutting much easier as I was able to keep my cals and carbs pretty high. I'm not too familiar with the plan you mentioned but I second the rec...

I have chronic insomnia and I've found that magnesium 400 to 500mg with 5HTP 30min before bed help alot. With the magnesium, it has to be alone not a calcium/magnesium supp or it doesn't seem to help. HTH.

Hey ladies, little update. Antibiotics all finished up and strep has resolved. No mono thank god. Started back with 5mg ED on Monday, and all seems well. Thanks again for your thoughts and support :)

I'm shet out of luck. Check in with doc = strep throat and me waiting on mono test results. Everything I can cross is crossed right now...god. Mono.

Gawd. I hope not. Just got over the flu. Thanks again for your help!

New here...so hello! I love front squats. I found they did alot to help improve the depth of my back squats and improved core. They're not difficult to learn, although you do have to deload a bit to learn the movement. I train legs 2x a week and front squats have a perm spot on my quad focus...

Thanks, will cut back. Getting more flu like symptoms as well, so hopefully this shet passes...I want to make as much gains as possible on this bulk.

Hi Ladies :) I'm new here, but not new to var. I've run it a few times at 5mg ED with no problems or sides, but it's always been on a cut. I'm bulking right now and decided to taper up this time (5, 7.5, 10) and am on 10 now. Things were great until 2 days ago when my throat started to hurt...