Recent content by Shaz91

Hey mate and my weight is 77kg and body fat 22bmi and my diet is fairly strict and clean and cardio 15 mins a day walking on the treadmill that’s about it should I do more cardio and how much more protein should I be eating ?

Hey guys taking my first cycle off anavar and test it’s been 4 weeks I am 33yrs old 5ft 9 and trying to lose weight and gain muscle on anavar and test taking 50mg anavar gained strength and lost some fat but can’t burn belly fat and yes I am in a calorie deficiet and eating 155grams off protein...