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Recent content by shanekg1

  1. S

    First time user

    Yeah definitely man Sent from my Z983 using Tapatalk
  2. S

    First time user

    I was just wondering how people progressed in the first year. I know it takes forever to get where you want but I was just asking how everyone progressed in their first year of lifting Sent from my Z983 using Tapatalk
  3. S

    First time user

    Okay thanks man! Sent from my Z983 using Tapatalk
  4. S

    First time user

    Yeah I'm 21 now and started a little less then a year ago. Sent from my Z983 using Tapatalk
  5. S

    First time user

    Yeah I know I was just wondering like personally what everyone did within a year. Sent from my Z983 using Tapatalk
  6. S

    First time user

    One more question. How much progress on your big lifts like dl bench and sqaut did you guys make in your first year. Sent from my Z983 using Tapatalk
  7. S

    First time user

    Ty so much man Sent from my Z983 using Tapatalk
  8. S

    First time user

    Not ready to take anything yet sine I've only been lifting for a year. But a year ago my Max's were deadlift 225 my sqaut was 200 and bench was 140 now I'm at 315 300 and 205 so still making decent progress. But when I am ready wwhatshould I start out with and also what are the things every...
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