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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Seyr889

  1. S

    circuit training and splits

    does anyone mix up split routines and circuit training? I want to try doing the circuit 3x per week and then split routines 2 times a week. Would I be over training by doing this since I would theoretically be hitting the same muscles 3x per week in some cases? Or should I change this up
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