Recent content by sergioandarnold

sergio..........the one and only....f*ck arnold

you cant change that a lot because it's due to genetics but you can help a peak buy doing preacher curls with a cable (far back as possible) that way when you hold at the top you still have pressure working against you and not relying on gravity also another thing is concentration curls you may...

steve reeves on steroids????......can't be true no way..don't believe it weider....what a w*ore we can't let the BLACK CUBAN win in the 70's in 72' arnold went so far as to even have the background of the stage darkened to camouflage sergios body so it would not stand out....seriously? Arnold =...

Hi There, sergio was called the myth because when people seen him at shows they would tell their friends about this inhuman man much to the disbelief of all told and he soon became "the myth" i don't think it was just the arms the man has a waist the size of dexter jackson