Recent content by sergio_80

You can use it, but it depends what are you now and what's your goal, the bread is a part of diet, the whole figure is different, better results switch to oat bread. Sent from my HUAWEI TIT-U02 using Tapatalk

Our bodies as by composition are limited to consume calories, when slim persons trying to gain weight they have the opportunity to eat high caloric foods, but the best way to avoid becoming a fatter rather than gainer its up to you bro. Sent from my HUAWEI TIT-U02 using Tapatalk

In range bro, when I used it my estrogen was little bit high, rather than exemestane. Sent from my HUAWEI TIT-U02 using Tapatalk

[emoji106] Sent from my HUAWEI TIT-U02 using Tapatalk

Hi. Skinny legs usually are a top priority problem for most bodybuilders, most of them end with skinny legs or bored to train them with lack of success. The program that you have there could be great, but MUST be switched each 2 to 4 weeks, so your body do not adapt them like everything else...

Hi, I eat in calorie deficit whole year, bulking season 300-500 cal more, cutting season cycling the food always, but always my high calories are post and after workouts even if they are at pm, carbs 50%, protein 30%, fat 20 %, until now didn't counter any serious problem. The point is.. It...

better will be small meals, each 2_3 hours max, better metabolism, hormone food receptors better, food benefits consumption more accurate, liver and stomach function better... Sent from my HUAWEI TIT-U02 using Tapatalk

K Sent from my HUAWEI TIT-U02 using Tapatalk

Never, max 78, now 72 Sent from my HUAWEI TIT-U02 using Tapatalk

So he's in 30's, the skin is very normal, not dried or so, even he wasn't fat at all, I will tell him about the leg raises, and I will tell him also to try fat burner sprays for skin, it should work.. Sent from my HUAWEI TIT-U02 using Tapatalk

Thank you [emoji6] Sent from my HUAWEI TIT-U02 using Tapatalk

Nothing bro, i just had clear Abs, an no more water retention, but I was very lean, sex drive was at range nothing went wrong, but before doing any such thing consult your doctor, each person has a body type, with several Combinations.. Sent from my HUAWEI TIT-U02 using Tapatalk

They don't, always switch your protein source..everything you eat more than your needs, it will end by health problems, even healthy foods. Sent from my HUAWEI TIT-U02 using Tapatalk

Several things, first count your calories to accurate diet, don't sit more than an 1 hour, taking a walk or stretching for 5 min will be better, replace your desk chair with more comfortable one, don't bend too much on your desk, and light cardio should help you. Sent from my HUAWEI TIT-U02...

Depends on your target, kind of cardio you will perform, most of it after lifting. But for more accurate answer, more details are better. Sent from my HUAWEI TIT-U02 using Tapatalk