Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Recent content by Serge is back

  1. S

    Cheat days

    depends on your weekly diet, how much of a caloric deficit you are inducing and on your genetics, experiment and see what works. some can get away with an all day shitload some can only have a small cheat meal
  2. S

    Does caloric requirement go up dramatically if you lift hard?

    depending on your training intensity and duration you will expand 300-500 cals while lifting
Top Bottom