That’s my exact dose bro, I’d say 2.5-3 is perfect for pre bed for sleep/recovery purposes
And then anything over 5ish for growth, but many people have different opinions
Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on
Age: 24
Height: 178cm
My current goals
I have been working with a coach for the last 5 months...