Recent content by scr33n-raider.co.uk

Yea, I need to discipline a little in the food area too - I eat quite a bit of rice but now and again, I will eat a bit of junk food like a Burger or a Beef Pie, and the beef isn't exactly a good type of beef, supermarket one so you know it's junk inside - I should sort that out Eat 6 eggs a...

Thanks biggt for the reply and the others. Ok so with my weight what do you think I should be doing - I've been working out for 2 years but not in a disciplined way - only in the last month have I started doing it properly, for example making sure to take time out, 2 hours every other day so I...

Ok I work out in my garage where I have a few things to use. My main barbell is one which I use, at the moment I use it with 22lbs on each side - so that is 44lbs in total I have two dumbbells I use - each of them is 2.5kg Then I do normal things like press-ups/sit-ups I am 22 - I have been...

Ok, will check out the training board - By the way I'm 75.6kg - just checked it lol

Ok I work out in my garage where I have a few things to use. My main barbell is one which I use, at the moment I use it with 22lbs on each side - so that is 44lbs in total I have two dumbbells I use - each of them is 2.5kg Then I do normal things like press-ups/sit-ups I am 22 - I have been...