at your weight every half C of rice/oats you have in there you need to change to 1C or 1.5C. I eat a full Cup with every meal plus a piece of ezekial bread
Just got some and going to start up on it as I have never ran it before and had to buy some before it was banned. I like to think that I am seasoned and experienced with AAS so I was thinking of running 50mg. Anybody else ran this dose? How was it?