Recent content by saucefire

I used to be fat. Here are my pics. As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the...

Wheres the success story?

Taste? Try brown rice brown rice is more nutritious

I can't believe this boy played the victim role. I woulda coasted with 2 easy A's well fucked all semester :confused:

Wow owned

Crossfit memes/paraodys are hilarious

high intensity interval training bro then low-intensity training at the end of your working glycogen storage is then depleted and u use fat as energy

Freedom of speech

Can someone please tell me where SOA ranks against these shows? I've watched: Game of Thrones Vampire Diaries The Walking Dead

Don't be a D*ck help me get out of red! Some people are too sensitive... I love this forum

i think you should still apply all the general lifts to your muscles groups above 90 degrees... you can still optimize performance within that range of motion. you can still be more explosive- 90 degrees is good enough for eccentric/concentric contractions

Are you looking for an alternative than the machines? Don't really understand the motive behind the post You can try stability workouts with free weights. Its used as a progression stage

Anyone know if tren gives you a different build?? compared to natty? Or you wouldn't be able to tell?

Thoughtful protein meal

the zombie apocalypse is coming