I buy the Parrillo HI-Protien Cake & Cupcake mix in Chocolate. Just add 6 scoops of the mix, 1Cwater & 3 tbspMCT oil. Bake in tin cupcake pans for 15 min and thats it. Pretty easy.
That was the first item that I ordered from Parrillo and I really liked it, so now I also got some Protien Shakes...