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Recent content by sarahjt84

  1. sarahjt84

    Women & creatine

    What cycle of anavar how long and dose etc. How much creatine a day. Thanks Sarah Sent from my GT-N7100 using EliteFitness
  2. sarahjt84

    Help me please newbie :)

    Hey guys Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old. Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard...
  3. sarahjt84

    Where to start

    Thanks hun :) Sent from my GT-N7100 using EliteFitness
  4. sarahjt84

    Where to start

    I'm basically a newbie start Monday from nothing! :( Sent from my GT-N7100 using EliteFitness
  5. sarahjt84

    Where to start

    Hey girls Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old. Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard...
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