Hey guys
Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.
Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard...
Hey girls
Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.
Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard...